Bodycraft LJCG - The Jones (with Olympic Power Bar)

Patented 3-D Barbell motion provides for an almost unlimited array of exercises. Smith Machines move vertically only while the BODYCRAFT Jones Club moves both vertically and horizontally, allowing for a more natural, user-defined motion. Because the body's natural movements can be utilised, all free-weight exercises can be performed. The horizontal motion can also be locked for conventional "Smith Machine" type exercises.

REDUCED RISK OF INJURY
Since the Hooks move along with the Bar, the “Lift Off”, and “Racking” of the Bar are always done at your natural position. You do not need
to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. You do not need to lean forward for
squats. You can always begin and end your exercises in the most natural, reduced-risk position!

RESULTS
The greatest strength gains result from pushing to full muscle fatigue. Since the hooks move along with the Bar, and are spaced at
11.5cm (4.5”) intervals, you can push to muscle fatigue and rack the Bar at the level where you get stuck by simply rotating your wrists.
No need to rely on the Safety Spotters when pushing to the limits. (Please always DO set the Safety Spotters at appropriate height to avoid
serious injury.)

EASY TRANSITIONS
Setting up for the next exercise has never been easier! Simply raise or lower the Bar to the desired starting position, add the desired
weight, set Safety Spotters, and lift!

CAN BE USED AS A SMITH MACHINE
Simply engage the spring pins to lock the horizontal movement into place for traditional “Smith” exercises.

Comes with Olympic Power Bar.